The Foot Doctor - Dr. Ronald Gmerek
  • About Us
    • Dr. Ronald Gmerek
    • Meet the Staff
    • Our Office
    • Patient Reviews
    • Blog
  • Services
    • Ingrown Toenail
    • Foot Pain >
      • Bunions
      • Hammer Toe
      • Heel Pain
      • Claw Toe
      • Arch Pain
      • Achilles Tendinitis
      • Heel Spurs
      • Mallet Toe
      • Metatarsalgia
      • Morton’s Neuroma
      • Foot Pain Management
      • Morton’s Toe
      • Plantar Fasciitis
      • Arthritis
    • Foot Health >
      • Diabetic Foot Care
      • Poor Foot Circulation
      • Geriatric Foot Care
      • Orthotics
      • Gout
      • Pediatric Foot Care
      • Osteoarthritis
      • Wound Care
    • Broken Bones and Injuries >
      • Achilles Tendon Rupture
      • Foot and Ankle Fracture Repair
      • Lisfranc Injury
      • Sprained Ankle
      • Stress Fractures
      • Turf Toe
      • Calcaneal Fractures
      • Toe and Forefoot Fractures
      • Pilon Fractures of the Ankle
      • Talus Fractures
    • Surgical Procedures >
      • Achilles Surgery
      • Arthritis Surgery
      • Cyst Removal
      • Flat Foot Correction
      • Heel Surgery
      • Metatarsal Surgery
      • Nerve Surgery (Neuroma)
    • Foot and Ankle Disorders >
      • Bone Disorders >
        • Osteomyelitis
        • Bone Deformities
        • Bone Tumors
      • Joint Disorders >
        • Osteoarthritis
        • Hallux Varus
        • Rheumatoid Arthritis
      • Nerve Disorders >
        • Entrapment Neuropathy
        • Tarsal Tunnel Syndrome
      • Skin Disorders >
        • Athlete's Foot
        • Callus and Corns
        • Fungal Nail Infections
        • Plantar Warts
    • Foot Deformities >
      • Clubfoot
      • Flatfoot
      • High Arch
  • Patient Resources
    • Make a Payment
    • Patient Reviews
    • Patient Education Videos
    • Patient Forms
    • Insurance
    • Useful Links
  • New Patients
  • Contact Us
  • Office Locations
    • Henrietta Location
    • Avon Location
    • Geneseo Location

Sprained Ankle


The first modality for sprains, strains and tendonitis can be remembered using the acronym RICE. The treatment of sprains depends on the extent of injury and the joint involved. Medications likenon-steroidal anti-inflammatory drugs can relieve pain. Topical NSAIDs appear to be as good as those taken by mouth.
​
  • Rest: The sprain should be rested. No additional force should be applied on site of the sprain. In case of, for example, a sprained ankle, walking should be kept to a minimum.
  • Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. It can be applied for 10–15 minutes at a time (longer application of ice may cause damage instead of healing), 3-4 times a day. Ice can be combined with a wrapping to minimize swelling and provide support.
  • Compression: Dressings, bandages, or ace-wraps should be used to immobilize the sprain and provide support. When wrapping the injury, more pressure should be applied at the far end of the injury and decrease in the direction of the heart; the reason for this is that it more easily causes unnecessary fluid to be flushed back up the blood stream in order to be recycled. Compression should not cut off the circulation of the limb.
  • Elevation: Keeping the sprained joint elevated (in relation to the rest of the body) will also help minimize swelling.

Ice and compression (cold compression therapy) will not completely stop swelling and pain, but will help to minimize them as the sprain begins to heal itself. Careful management of swelling is critical to the healing process as additional fluid may pool in the sprained area.

The joint should be exercised fairly soon. Special exercises are sometimes needed in order to regain strength and help reduce the risk of ongoing problems. The joint may need to be supported by taping or bracing, helping protect it from re-injury.

FUNCTIONAL REHABILITATION
Prolonged immobilization delays the healing of a sprain, as it usually leads to muscle atrophy and stiff joint.  The components of an effective rehabilitation for all sprain injuries include increasing range of motion and progressive muscle strengthening exercise. These should be taken care of without delay.
​
Physical therapy, occupational therapy, orthotics or braces may also be useful for tendonitis. Initial recovery is typically within 2 to 3 days and full recovery is within 3 to 6 months. Tendinosis occurs as the acute phase of healing has ended (6–8 weeks) but has left the area insufficiently healed. Treatment of tendinitis helps reduce some of the risks of developing tendinosis, which takes longer to heal.


Additional Services

  • Foot Pain
  • Foot Health​
  • Broken Bones & Injuries​
  • Surgical Procedures
  • Foot & Ankle Disorders​
  • Foot Deformities​

Patient Reviews
Book Appointment

Additional Conditions and Treatments

Foot Pain
Foot Pain
Foot Health
Foot Health
Broken Bones & Injuries
Broken Bones & Injuries
Surgical Procedures
Surgical Procedures

Book Your Appointment Today

Book Appointment

Choose Your Preferred Location
Click Here to sign up for emails from The Foot Doctor   

Henrietta

1200 JEFFERSON ROAD
ROCHESTER, NY 14623
(585) 226-9340 phone
​(585) 235-1051 fax

Get Directions

Avon 

 102 GENESEE STREET 
AVON, NY 14414

(585) 226-9340 phone
​(585) 235-1051 fax

Get Directions

Geneseo ​

128 MAIN STREET 
GENESEO, NY 14454
(585) 226-9340 
phone
​(585) 235-1051 fax

Get Directions

The Foot Doctor Logo

The Foot Doctor - Dr. Ronald Gmerek
Phone: (585) 226-9340 
Fax: (585) 235-1051
Home | About Us | Services | Patient Resources| New Patients | Contact Us 
Privacy Policy • ©2023 The Foot Doctor 
Podiatry Website Design & Local SEO by Medical Site Solutions

the rochester foot doctor facebook
the rochester foot doctor twitter
  • About Us
    • Dr. Ronald Gmerek
    • Meet the Staff
    • Our Office
    • Patient Reviews
    • Blog
  • Services
    • Ingrown Toenail
    • Foot Pain >
      • Bunions
      • Hammer Toe
      • Heel Pain
      • Claw Toe
      • Arch Pain
      • Achilles Tendinitis
      • Heel Spurs
      • Mallet Toe
      • Metatarsalgia
      • Morton’s Neuroma
      • Foot Pain Management
      • Morton’s Toe
      • Plantar Fasciitis
      • Arthritis
    • Foot Health >
      • Diabetic Foot Care
      • Poor Foot Circulation
      • Geriatric Foot Care
      • Orthotics
      • Gout
      • Pediatric Foot Care
      • Osteoarthritis
      • Wound Care
    • Broken Bones and Injuries >
      • Achilles Tendon Rupture
      • Foot and Ankle Fracture Repair
      • Lisfranc Injury
      • Sprained Ankle
      • Stress Fractures
      • Turf Toe
      • Calcaneal Fractures
      • Toe and Forefoot Fractures
      • Pilon Fractures of the Ankle
      • Talus Fractures
    • Surgical Procedures >
      • Achilles Surgery
      • Arthritis Surgery
      • Cyst Removal
      • Flat Foot Correction
      • Heel Surgery
      • Metatarsal Surgery
      • Nerve Surgery (Neuroma)
    • Foot and Ankle Disorders >
      • Bone Disorders >
        • Osteomyelitis
        • Bone Deformities
        • Bone Tumors
      • Joint Disorders >
        • Osteoarthritis
        • Hallux Varus
        • Rheumatoid Arthritis
      • Nerve Disorders >
        • Entrapment Neuropathy
        • Tarsal Tunnel Syndrome
      • Skin Disorders >
        • Athlete's Foot
        • Callus and Corns
        • Fungal Nail Infections
        • Plantar Warts
    • Foot Deformities >
      • Clubfoot
      • Flatfoot
      • High Arch
  • Patient Resources
    • Make a Payment
    • Patient Reviews
    • Patient Education Videos
    • Patient Forms
    • Insurance
    • Useful Links
  • New Patients
  • Contact Us
  • Office Locations
    • Henrietta Location
    • Avon Location
    • Geneseo Location